Life’s constant demands can feel overwhelming, but practicing 10 simple stress relief therapies can bring calm, balance, and positivity to daily living. Deep breathing is a quick way to relax, helping the body release tension within minutes. Meditation builds mindfulness, reduces anxiety, and enhances focus, while regular exercise such as yoga or walking lowers stress hormones and boo... https://happymindshappylife.com/stress-relief-therapies/