Adham Pranayama Adham pranayama can be a yogic breathing method that will involve respiration through the belly. The expression is derived with the Sanskrit, adham, which suggests “reduced,” and pranayama, which implies “Charge of breath. Even though I am overwhelmed by my habitual, uncontrolled mind, please Lower these self-centered views https://johnnygbukx.timeblog.net/75816793/detailed-notes-on-yantra