Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core element of CBT, designed to help you address unhelpful thought patterns. It's about recognizing that your feelings and behavior https://emilymypm092108.bloggactivo.com/38270951/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health