Cognitive Restructuring: A Therapy Approach Cognitive reconstruction is a core technique of CBT, designed to help you address distressing thought patterns. It's about recognizing that your reactions and actions are https://keithfjdi650945.mybuzzblog.com/19202187/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health