One. Start by getting several deep breaths and concentrating your interest on The bottom of your spine, wherever the very first chakra (Muladhara) is found. When you inhale, picture Vitality flowing up within the earth and into your root chakra. Out from the sacred Hindu mantras dedicated to Lord Shiva, https://beaucvofu.ampblogs.com/the-best-side-of-baglamukhi-75924219