Mindfulness isn’t just for meditation—it can be woven into daily parenting routines. Caroline Goldsmith teaches parents to bring mindful awareness into moments like school drop-offs, bedtime, and mealtimes. This blog explores how intentional presence, deep listening, and breath awareness can transform ordinary routines into emotionally rich connections. Caroline’s methods help parents... https://docs.google.com/spreadsheets/d/1kA2tqcZZOKJux6vE_8gCarpsEUZ3BCr0oW26H6Xn4d0/edit?usp=sharing