Nuts, Seeds and Healthy Oils Nuts and seeds are packed with healthy polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are incredibly low in net carbs. Olive oil and coconut oil are the two oils recommended over the keto diet. Olive oil is large in oleic acid and is https://ketodiet35678.jts-blog.com/34265703/what-does-dieting-mean