Creatine is one of the most widely used supplements for muscle growth and performance enhancement, but many people still have questions about its safety, effectiveness, and side effects. In this discussion, let’s explore what creatine is, how it works, its proven benefits, potential side effects, and the best sources to include in your fitness routine. Share your experiences, ask ques... https://getmymettle.com/blogs/health/what-is-creatine-benefits-side-effects-and-best-sources-for-muscle-growth