Avoidance is a silent trap in the world of anxiety. You start avoiding places where panic occurred—then people, then activities—until your world gets smaller. Caroline Goldsmith addresses this pattern with warmth and clinical precision, explaining how avoidance fuels fear and how carefully structured exposure therapy can help reverse it. Through stories of clients who went from houseb... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/