Your body needs proper care to recover and rebuild after an intense workout. When athletes train hard, their muscles go through tears and stress. To recover properly, the body needs the right nutrients. Recovery foods for athletes play an important role in repairing muscles, reducing soreness, and restoring energy. Without proper post-workout nutrition, recovery slows down, and perfor... https://thelifesciencesmagazine.com/tips-and-recovery-foods-for-athletes/