For upper body strength I’ve chosen as soon as of the best exercises of all time and included fat to it. This is actually the Weighted Pullup, which you can setup with my Puppy leash trick or by simply grabbing a dumbbell among your ankles. (Depending on your hip mobility https://hammer-strength-dumbbells15669.ltfblog.com/32306260/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled