Seerat Kaur Marwaha The positive results of gratitude lengthen further than mental wellbeing. Gratitude journaling can help with better slumber, decreased hypertension and enhanced immune function Gratitude is often referred to as the quality of staying thankful along with the readiness to point out appreciation for and return kindness. https://www.dailypioneer.com/2015/columnists/gandhi-and-the-republic.html