Adaptogens are a category of herbs that greatly enhance the body’s resilience to strain. They function by balancing cortisol degrees and improving Strength devoid of overstimulation. Vital adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.z13.web.core.windows.net/index.html