Dealing with piles or haemorrhoids can be uncomfortable and painful, but these five essential tips can help prevent them: 1. Maintain a High-Fibre Diet: Eating fruits, vegetables, and whole grains can help to keep your stools soft and reduce strain during bowel movements. 2. Stay Hydrated: Drink plenty of water throughout the day to help prevent constipation and keep bodily function... https://www.sheopals.com/products/pillocare