How to control piles? If this is the only question that is running in your mind than let me tell you that dealing with piles or haemorrhoids can be uncomfortable and painful, but these five essential tips can help prevent them: 1. Maintain a High-Fibre Diet: Eating fruits, vegetables, and whole grains can help to keep your stools soft and reduce strain during bowel movements. 2. Sta... https://www.sheopals.com/products/pillocare