Embarking on a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **ketogenic diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://test-email15825.activoblog.com/28961218/keto-for-beginners-starting-your-ketogenic-journey