Palm oil is likewise a loaded supply of vitamin E, another antioxidant. Palm oil is only half saturated fat so it is relatively heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and it has a lot less vitamin E. About 85 percent of palm kernel oil’s Body fat is saturated, https://beauzriwl.blogoxo.com/28711930/not-known-factual-statements-about-palm-kernel-oil-vs-coconut-oil