The ISSN indicates getting four–6 g daily of beta-alanine for at least two weeks to check out the results on athletic efficiency. The ISSN also recommends dividing the dose throughout the day to lower the chance of side effects. “Except you're a vegan or vegetarian athlete and cannot receive beta-alanine https://jaideneduiu.blogs-service.com/59661473/beta-alanine-for-s-ale-an-overview