Essential techniques in Swedish massage involve effleurage for increasing blood move, petrissage to work deeper tissues, friction to heat muscles, tapotement for energizing your body, and vibration or shaking for relaxation. It consists of extensive, kneading and round movements on the floor in the skin. The therapist could also use https://spencervd.ziblogs.com/28328286/5-essential-elements-for-swedish-massage-reflexology