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Moreover, private trainers can offer motivation and accountability, serving to seniors remain regular and devoted to their fitness schedule. Pick lower-impression actions like drinking water aerobics or seated exercises. Do the job with a physical therapist to boost mobility and energy. Or attempt a cardio-energy combo class like SilverSneakers Circuit, https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/ultimate-guide-effective-workouts-for-seniors/


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