The diet is full of olive oil, fruits, vegetables, nuts and fish; lower in red meats or processed meats; and includes a moderate quantity of cheese and wine. A lifestyle generally also demonstrates an individual’s attitudes, values or worldview. A healthy lifestyle is normally characterized being a “well balanced https://www.evernote.com/shard/s691/sh/72e540ae-ffc7-a13f-b275-1c7ddd9ae578/c8vQoupymtDzvRXadZDCj-cRhqf7ayOMaiVAfvAg--fRlenK0pr_cu085w