Journal of Nutrition 2015: A lower-carbohydrate, higher-fat diet reduces intestinal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes [randomized trial; moderate evidence] On a keto diet plan, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. https://sperrm-l-berlin15161.diowebhost.com/67185256/keto-diet-recipes-for-beginners-opciones