A keto diet is an eating plan that focuses on foods that offer a lot of healthful fats, appropriate quantities of protein, and extremely few carbohydrates. The objective is to obtain more calories from fat than from carbohydrates. The diet works by depleting the body of its sugar reserves. Consequently, it will certainly begin to break down fat for energy. This causes the production o... https://www.thehealthy.com/weight-loss/start-keto-diet/