Steps Beginners Should Take Before Trying the Keto Diet

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If you're seeking to drop some pounds or press past a weight reduction plateau, you've possibly heard the hype surrounding the keto diet. In a nutshell, keto is a high-fat, moderate-protein, and low-carb diet. https://www.mdanderson.org/publications/focused-on-health/what-you-need-to-know-about-the-ketogenic-diet.h20-1592202.html


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