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Safe Ways to Remain Active as an Older Adult

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Staying energetic is a terrific means to maintain your body healthy as you age. As bones get even more weak, it's excellent to adjust your normal workout routines for much safer and also much less impactful activities. In addition to upping your calcium intake, here are some means to http://zanegscu074876.blogofoto.com/25657300/safe-ways-to-stay-active-as-an-older-grownup

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