Staying energetic is a fantastic way to maintain your body healthy and balanced as you age. As bones get more fragile, it's good to adapt your typical workout regimens for safer and also less impactful activities. In addition to upping your calcium intake, here are some ways to construct http://gregoryhtfs976420.free-blogz.com/41704789/safe-ways-to-keep-active-as-an-older-grownup