Lie on your back again with all your arms outstretched along with your shoulders and higher back towards the floor. Rotating at the hip and torso, deliver just one leg throughout One's body diagonally toward the other hand. Alternate sides and repeat until you’ve finished fifteen on both sides. http://warm-up-workouts-at-home78776.getblogs.net/25394770/indicators-on-workout-warm-ups-for-women-you-should-know