Keto diet foods A keto diet includes around 70 per cent carbs, 25 percent protein, and 5 p.c carbohydrates. To kickstart ketosis, 20g, and now not than 50g, of carbohydrates need to be eaten each day. Limit potatoes, pasta, rice, and bread. Veggies, notably the ones which can be sweeter, https://apnews.com/7acd4d4612477d306db99f9ba0386a4e