What to take in instead: Refined barley, like pearl or scotch barley, might be tolerated far better. Barley can be changed with other grains or pseudocereals like oats, brown rice, quinoa or buckwheat. “There’s no dilemma taking ­laxatives and anti-diarrhoeals in the long term Should you have IBS,” adds http://fastabsworkoutathome89947.pages10.com/best-pectoral-workouts-at-home-An-Overview-25368817